A new study published in ‘Frontiers in Immunology' has found that both insomnia and anxiety are linked to a weaker immune ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

A small Canadian province feared it had a mystery neurological illness on its hands. The search for answers set off a battle ...

Timing: You must start this process after you’re already in bed.

Kalashtami honours Kaal Bhairav, offering devotees protection, courage, and relief from obstacles. Special rituals and ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

“You don’t hear that about the other biological requirements for life,” says Dr. Michael Grandner, director of the Sleep and ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...