Long-haul flights are often the necessary first step to an incredible adventure, but let’s be honest: the journey itself is rarely glamorous. Whether you’re flying overnight or crossing multiple time ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

While many regular travellers swear by traditional methods to prevent jet lag, Scott Kirby has a very structured routine when ...

A 20-hour flight need not be equivalent to an airborne prison sentence if you prepare accordingly, using these tips from ...

Timing: You must start this process after you’re already in bed.

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a great night’s slumber. From when to wake up, what to eat and the optimal ...

Sleep problems may be one of the first symptoms of major depressive disorder -- a serious, but treatable mental health problem, more commonly known as depression. Not only a symptom of depression, ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...