My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

A 20-hour flight need not be equivalent to an airborne prison sentence if you prepare accordingly, using these tips from ...

While many regular travellers swear by traditional methods to prevent jet lag, Scott Kirby has a very structured routine when ...

A woman's trip on low-cost airline Scoot took an unexpected turn when a gift box fell from an overhead compartment and ...

Detainees being held under controversial scheme say Home Office has caused them ‘severe psychological harm’ ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...