Voters across the suburbs next month will decide whether to approve property tax increases for schools, roadwork and a new recreation hub. Here's a look at some of the referendum questions on the ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Boost your heart health while going easy on your joints ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...

BLOOMINGTON — Bloomington Parks and Recreation is offering two winter programs designed to keep residents active, social, and moving during the colder months. Winter Fitness in the Park will feature a ...

North Ridgeville Heart & Sole health collaborative invites residents to a February Walking Challenge. The challenge runs Feb. 2-27. All ages and abilities are welcome. No pre-registration required.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January is dubbed "Quitter's Day," which means at this point, the majority of people have thrown in ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...