Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The Madurai Bench of the Madras High Court on Friday posted the appeals filed by the Madurai Collector and the Executive Officer of the Subramaniya Swamy temple in Thirupparankundram, preferred ...

The Colorado Rockies announced on Wednesday afternoon that they have hired Cincinnati Reds’ bench coach Jeff Pickler. He will also be the Rockies bench coach on Warren Schaeffer’s staff. In addition ...

The two-seater UTV has a 3,500-pound towing capacity and a 1,525-pound payload capacity. With open wheel wells, a 9-inch ...

Sidharth Rastogi filed a habeas corpus petition in the Supreme Court, seeking the release of his brother Umang, alleging his ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Liverpool fans at Anfield have given their views on the Mo Salah situation as the forward returns to the Reds' squad today following his explosive outburst. Reds' boss Arne Slot has named Salah in the ...