Drown out the noises that keep you up at night.

Plus a few weighted pillows and sweatshirts for good measure.

As of Feb. 17, the Soundcore Sleep A30 earbuds are on sale at Amazon for $179.99, marked down from the standard price of $229 ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...