Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

A London man thought he was “in a television studio” performing to an audience after he didn’t sleep for more than a week ...

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

Dr Jack Mosley, son of the late Dr Michael Mosley, has shared his expert advice on how to get back to sleep if you wake up in the middle of the night ...

Moms, wives, girlfriends, fiancées, consorts and soul mates, listen up because this might be the most important message of my ...