Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Garages often become quiet time capsules, holding onto objects that once felt practical, valuable, or emotionally important.

Glaucoma is a blinding disease caused by damage to the optic nerve, leading to permanent vision loss. The main risk factor is ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.