A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A fully digital census demands strong safeguards, transparency and accountability to maintain public trust. Census 2027 will ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.