For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Britain's preparations for drone attack are welcome, but they are nowhere near enough according to senior military analysists ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

From iffy to conclusive, Bath pushed through a difficult half hour to deliver an unmistakable statement. After dispatching ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...