It is tempting to understand muscle’s role in the body as a simple mechanical motor. But the truth is much more complex: our ...

EATING takeaway might age you faster, according to a study. Scientists at the Peking University Third Hospital in China ...

Researchers anticipated rapamycin would enhance the effects of working out, while also initiating health improvements of its ...

Exercise has been touted as a tool for managing and treating long covid, but much of the evidence has neglected one of its ...

Changes to cells, gut health and inflammation mean your body struggles more to recognise and fight threats – this is how to fix it ...

Immune cells that help to fight off foreign invaders in the body also provide crucial support for muscles during exercise, suggests a mouse study published in Cell on 17 April 1. B cells are the ...

All the men in my family closest to me, including my dad and both grandfathers, have died of cardiac arrest. Knowing that up to 60 percent of susceptibility to heart disease can be attributed to ...

Evidence is mounting that long covid can be caused by the immune system attacking the body. The results of four studies add to the idea that autoimmunity, in which the immune system damages healthy ...

For many years, doctors and scientists have known that regular physical activity helps people stay healthy. Exercise can strengthen the heart, improve muscle power, and help control weight. It can ...

Please provide your email address to receive an email when new articles are posted on . Exercise can benefit inflammatory autoimmune diseases via ‘multiple pathways.’ Rheumatologists should prescribe ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...