Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

New research shows calves fed waste milk develop different immune cell and cytokine profiles than those fed salable milk, ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...