Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

New research shows calves fed waste milk develop different immune cell and cytokine profiles than those fed salable milk, ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...