Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Some of the problems with the advice is that fevers and colds can occur at the same time. A cold typically implies a viral ...

How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

New research highlights C-reactive protein as a stronger heart disease predictor than cholesterol. This shift may change how heart risks are assessed and managed in India.

After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Today, exposure to synthetic chemicals is greater than at any other point in modern history, far beyond what the body’s ...