After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping workouts to focus on YouTube, to pushing through motivation slumps, this ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...