After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

From cheap smart bikes for cycling pros to affordable stationary machines for beginners, here are the best budget exercise bikes you can buy this January. When you purchase through links on our site, ...

Twins 2025 first-round pick Marek Houston is making a strong first impression. He’s opened his pro career with a 6-game hit ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...