Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Dr Jack Mosley, son of the late Dr Michael Mosley, has shared his expert advice on how to get back to sleep if you wake up in the middle of the night ...

Alex Honnold hasn’t been sleeping much since he returned from the record-breaking adventure of climbing a nearly 1,700-foot ...

“We have to redefine our sleep situation,” a happily exhausted Honnold tells PEOPLE, fresh from his Netflix success. “I woke ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

Moms, wives, girlfriends, fiancées, consorts and soul mates, listen up because this might be the most important message of my ...

Miami Heat rookie Kasparas Jakucionis discusses his journey from G League to NBA rotation, adapting to the league's grind, ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.