“Those who continue to challenge their bodies in consistent ways will maintain sharper balance and motion as they age,” Hanks ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Fitness Pro Superhuman Troy uncovers seven common muscle-building mistakes most lifters make and how to correct them for faster progress.

Cold snaps, rain and fog shape Texas crawfish season. A Texas farmer explains how weather affects price, supply, size and ...

Eating just 5 percent more calories daily can do the trick.

Because you don't want to get in the way of gains.

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & ...

But that’s not how living creatures work. While the overwhelming majority of macroscopic living beings contain some sort of “hard” parts—bones or exoskeletons—our movements are driven by muscles and ...