A new study suggests that common medications prescribed to help manage ADHD, such as Adderall and Ritalin, may work ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

As a former cruise-ship worker, you should avoid common mistakes on your first sailing by researching ports, cabins, and ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Remember the old school food pyramid? It just got a refresh. The New Pyramid is flipped on its head and has a base made of ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, lean meats, legumes, nuts and seeds. Hydrate: Drink ...

New factors include youth health trends, loneliness, screen time and coping skills. Many of us look forward to celebrating the holiday season and connecting with family, friends and loved ones. But in ...

Living with attention-deficit hyperactivity disorder (ADHD) often means putting in more effort than those without the condition to manage the flow of your day. Staying focused, keeping organized, ...