This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist Dr Max ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

Research finds time-restricted eating isn't all it's cracked up to be.

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

Fitness Pro Superhuman Troy reveals nine actionable steps to get lean quickly while targeting stubborn belly fat over an ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight ...