A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

A pharmacist says many people could find themselves caught out in the next few months ...

Influencer Emily Hunt shares the dramatic changes that she underwent after taking Mounjaro, including hair thinning, muscle ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...