Training for big numbers is about more than just ego. Here's what you need to know ...

The protein threshold for building muscle may be lower than you think.

Fitness Pro Superhuman Troy explains why your muscle growth may be stalled and shares actionable fixes to accelerate results ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

A founder I know—someone running one of the hottest beauty brands right now—told me something over dinner recently that I can’t stop thinking about. In November, right after hitting her year-end ...