Training for big numbers is about more than just ego. Here's what you need to know ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

The protein threshold for building muscle may be lower than you think.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Fitness Pro Superhuman Troy explains why your muscle growth may be stalled and shares actionable fixes to accelerate results fast.

Make the perfect bedtime snack in less than 3 minutes that’s high in protein and ideal for muscle building. This easy recipe combines simple ingredients to fuel recovery overnight, boost muscle growth ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up quietly with age. Sarcopenia .

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's capability to form new blood vessels in muscles – a mechanism that affects ...

The India AI Impact Summit 2026 in New Delhi was designed to showcase the country’s growing prowess in artificial ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...