Training for big numbers is about more than just ego. Here's what you need to know ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The protein threshold for building muscle may be lower than you think.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

They embrace effort. They run parkrun, climb stairs deliberately, and value the feeling of being challenged – slightly ...

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption.Recent research is reshaping how scientists understand strength ...

As cultured meat moves toward commercialization, people want to understand how it impacts health compared to conventional ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...