So many people want bigger biceps but don't know how to grow them. Here's what actually works.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Kids need the support of their parents—but they also need parents that let them solve problems and overcome failure on their own.

The ability to create and appreciate humor is a valuable asset in both adults and children. Here's how to set your child on the path to laughter.

Arthur, Arturito, and Olga Estopiñan. Photo courtesy of the Estopiñan family. When Arthur Estopiñan first spoke with Columbia neurologist Michio ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

If you feel like you don't have any more to give, it might be time to learn how to set boundaries at work, at home and in ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Kids are slouching more than ever. Walk into any classroom, and it’s hard to miss it: kids hunched over desks, shoulders rounded, heads poking forward.

“I went in expecting a glorified Dustbuster, but this little handheld vacuum pulled a full Cinderella transformation.” ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Europe and Canada seek “strategic balance” between Washington and Beijing but often just get caught in the middle.