Add these to your routine ASAP.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

For men, risk for heart attack and other cardiovascular disease begins to elevate in mid-30, almost a decade before women.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Cold snaps, rain and fog shape Texas crawfish season. A Texas farmer explains how weather affects price, supply, size and ...

Eating just 5 percent more calories daily can do the trick.

Because you don't want to get in the way of gains.

Alabama Shakes, led by Brittany Howard, will return to Tuscaloosa for a concert at the Mercedes-Benz Amphitheater.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.