Eating just 5 percent more calories daily can do the trick.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Here’s how to do each.

Plus, how to get the most of your walking workout.

The protein threshold for building muscle may be lower than you think.

If you’re looking to see how much muscle you can gain in a month, you’d be wise to focus on strength training first and foremost. When it comes to exercise modalities that produce quick results, it ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...