Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Here’s how to do each.

Plus, how to get the most of your walking workout.

Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive state-of-the-art device designed to build muscle, ...

The protein threshold for building muscle may be lower than you think.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

This protein is swimming with muscle-building benefits.

Discover daily habits and strategies Indian women can adopt after 40 to stay fit, healthy, and active during perimenopause ...