The actor said it's harder to gain weight than it is to lose weight, saying it's "not healthy" to pack on pounds for roles ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Mercer, Co-Founder and CEO at Signos, spent years watching people do everything right and still lose the battle with their ...

Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day ...

Eating just 5 percent more calories daily can do the trick.

Fitness Pro Superhuman Troy explains how training a single muscle daily can accelerate gains and lead to bigger, denser ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

This dumbbell full-body strength workout is designed to help you build lean muscle efficiently with balanced compound and ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...