If you’ve tried traditional patella straps and found them only marginally helpful, this is the first product I’ve seen that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Conversational tools like 'looping' and 'reframing' can help move a conversation away from confrontation. Candra Ritonga/iStock via Getty Images Plus As Americans become more polarized, even family ...

Washington Commanders quarterback Marcus Mariota exited Saturday's game against the Philadelphia Eagles with a hand injury. On the first drive of the second half, Mariota pulled up after running ...

Conor Wight joined WCCO after cultivating his skills as an award-winning investigative reporter in Syracuse, NY. As a newcomer to Minnesota, he's excited to explore this beautiful state and all that ...