How much protein you actually need to build muscle fast, with simple guidelines to support strength and recovery. #MuscleBuilding #HighProtein #FitnessNutrition #StrengthTraining ...

Plus, how to get the most of your walking workout.

Eating just 5 percent more calories daily can do the trick.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The protein threshold for building muscle may be lower than you think.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.