Plus, how to get the most of your walking workout.

Add these to your routine ASAP.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

FMCG giant Marico did a record buyout of 3 D2C brands in 3 weeks underpinning a significant trend of how retail giants are eyeing digital first brands ...

Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove ...

ICHIKAWA, Japan, Feb 20 - At a zoo outside Tokyo, the monkey enclosure has become a must-see attraction thanks to an ...

Antioxidants, in particular fuel, the fight against cellular aging. “Nutritionally, you can get antioxidants from food: fruits, vegetables, anything colorful, anything rich in vitamin A, or vitamin C; ...

I'd found motherhood quite a struggle, so sharing notes (and vino) with other new mums kept me going. As for hangovers, for a ...

Spring Health reports 10 essential mental health facts employers need to know for 2026 to support employees and improve ...

Mr Murray has identified seven common errors, along with practical advice on how to avoid them. “One of the most common ...

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

A groundbreaking clinical trial is testing whether specially engineered stem cells can help the brain restore its own ...