Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Nigeria’s workplaces may be recording fewer dramatic headlines than fires or explosions as crisis is also brewing in offices, ...

High-end outdoor swivel chairs can cost thousands, but this project asks a simple question: can you make them yourself? This ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Officials release billions of gallons of water from California reservoir Wrongfully convicted man wins $45M, Ohio township ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Cutting in line thinking their time is more precious than others, parking in handicap spaces, tossing cigarette butts on the ...

State Sen. Liz Brown is working with grieving aunt Kayley Richardson to ensure convicted felons must be in the courtroom ...

I, however, just wanted to get my firewood off the porch, where it was overly sheltered for anything but fully dried wood, ...

The fate of one lawmaker’s service in the Nebraska Legislature will likely be decided by yet-to-be-released evidence ...