Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Attacking a triangular running course laid out near the Ultima Base in Antarctica, white tundra as far as he could see, Lincoln Bode was blasted by a 20-mph wind. That wind was at his back as the ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The Warriors and Dolphins will head home from Sydney with a couple of key forwards facing the wrath of the match review ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Bad news for gym bros who prefer denim to the million other activewear options out there.

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.

68th minute: The Dragons have gifted another try to South Sydney and the Rabbitohs are one step closer to victory. A loose ...

Add these to your routine ASAP.

Rapper and activist to serve in district that includes Palm Beach County ...