Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Compelled to show the world that Black dancers could also excel at classical ballet, Mitchell founded the Dance Theater of Harlem (DTH), arguably the world’s foremost ballet company featuring Black ...

Amstel, a three-time world champion ballroom dancer and longtime professional on ABC’s show, created LaBlast Fitness, a ...

Resolve to start the new year with new music. Golomb, PeaceofMND, Mukiss, and Gault are local musicians who are shaking up ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our This carefully curated list shines a spotlight on eight fitness channels that deliver fun, soothing, and culturally ...

The hero we need now.

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 album "199Quad." The 7X platinum song was on the Billboard Hot 100 for 27 ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...