It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

For many people, popping a melatonin gummy has become a go-to solution for restless nights, late workdays or disrupted sleep schedules. Marketed as a ‘natural’ and seemingly harmless sleep aid, ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

If you’ve been turning to melatonin to fix your sleepless nights, you may want to pause before popping your next dose. The hormone can be helpful - but only when used correctly. Wrong timing or ...

Everyone complains about their lack of sleep these days. Getting a good night’s sleep every night is important for good mental and physical health. Poor sleep has many negative consequences, including ...