Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

When you are looking for a quick and easy dinner to please your hungry family, pasta is always a great choice. You can take ...

These low-carb, high-protein lunch recipes, like tuna salad and crustless quiches, are great options to make ahead of time.

Discover a fresh and flavorful Mediterranean pasta and bean salad that’s both heart-healthy and simple to prepare. Packed ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

A Quick Solution for Kids' Lunch Preparing a nutritious lunch for children during the morning rush can be quite a challenge. What can you make that is both healthy and appealing? Vegetable cutlets are ...

It's the day of the year when everyone goes flipping mad. Pancakes for breakfast, lunch, dinner - and somehow still room for ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

The swirls of blues, greens and whites looked like a Van Gogh painting thrown into a cup. I gave it a swig and was hit with the soothing taste of coconut, delicious. The wrap was the perfect size for ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

Healthy 30-Minute Meals For Summer are the perfect solution for those long, sunny days when you want a nutritious feast without spending hours in the kitchen.