The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while ...

The guidance offers new advice to avoid prepared or packaged highly processed foods, to limit saturated fats and added sugars ...