Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

The US has unveiled a revamped food pyramid under its 2025–2030 dietary guidelines, pushing people toward real, minimally ...

Over the past year, few issues have sparked as much debate as the use of food benefits under the Supplemental Nutrition ...