Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...