Why You Need Breathwork In Your Life, According To Mental Health Experts

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
Health

The Best Time of Day to Work Out for Strength, Weight Loss, and Energy

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...
Axios

Exclusive: 24 Hour Fitness sold as gym "pioneer" Mark Mastrov returns

Hour Fitness founder Mark Mastrov and LongRange Capital agreed to buy the gym chain he founded and sold over 20 years ago.
Axios on MSN

Exclusive: 24 Hour Fitness sold: Gym pioneer Mark Mastrov returns

Hour Fitness founder Mark Mastrov and private equity firm LongRange Capital have agreed to buy the gym chain he founded and ...
PCMag UK

Lego's Smart Brick Can Light Up Like a Lightsaber—With Whoosh Sounds to Match

New sensor-packed Smart Bricks introduced at CES add color, sound, and interactivity to classic Lego builds, debuting with ...