FITBOOK magazine on MSN

Is Calisthenics the “Better” Strength Training?

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

He didn’t starve nor gave up rice. 29-year-old shares how he lost 13 kgs in just 5 months

A 29-year-old fitness enthusiast shared his impressive ten-month body transformation on Reddit. He successfully lost weight, ...
Ames Tribune on MSN

3 things we learned from Gilbert girls basketball's win over B-F

Jordyn Crosman and Katie Sniezek combined for 29 points to lead the Gilbert girls basketball team to a 57-49 win over ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Biggest upset in FA Cup history as sixth-tier Macclesfield stun holders Palace

Macclesfield produced the most extraordinary upset in FA Cup history as they humiliated holders Crystal Palace.
The Mary Sue on MSN

Vermont woman meets man at a bar for a date. She didn’t expect to be fighting for her life at the end of it: 'Surprised you kept going'

A Vermont woman spent a week talking to a man and getting ready for a first date. Then, they met up. She quickly realized he ...

Here's exactly how to start weight training for weight loss, according to experts

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
Gear Patrol on MSN

The Best Men’s Style Deals Worth Shopping This Weekend

From New Balance's hottest sneaker to waxed canvas jackets and technical outerwear stalwarts, here are the style deals worth ...

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.