There’s something electric about a festival. The crowd, the anticipation, the way certain songs seem to drop at exactly the ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Around this time of year, many people refocus on their health and fitness goals, which can feel overwhelming. Trump bashes late director Rob Reiner, drawing immediate backlash See what happens when a ...

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Given the dour mood of January, it’s likely that your new-year promise to hit up the gym more frequently is already looking a touch shaky. However, it would be remiss to start neglecting the cardio ...

The 2023 European Society of Hypertension (ESH) and 2017 American College of Cardiology/American Heart Association (ACC/AHA) hypertension guidelines both emphasize proper blood pressure (BP) ...

DMX’s unfiltered style came at just the right time. The Yonkers rapper’s best songs are some of the most vital hip-hop you’ll ever hear. DMX’s prolificacy doesn’t explain his popularity, but there ...

For adults, a normal resting heart rate is between 60 and 100 beats per minute. To measure your heart rate, place two fingers on your wrist or neck, count the beats for 15 seconds, then multiply by ...

Spotify is the world’s biggest music streaming platform by number of subscribers. Users of the service simply need to register to have access to one of the largest collections of music in history, ...