Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

When Arnold Schwarzenegger speaks, you listen. The six-time Mr. Olympia has been cutting through gym myths for decades, and this time he’s tackling the slow-rep obsession. Arnold recently made it ...

BLOOMINGTON — Bloomington District 87's Board of Education approved proposed work on the south-facing façade of Bloomington High School's north gym and heard the first proposal for work on the south ...

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...

A new gym in Springfield focuses on 24/7 gym access and limited memberships so it’s never packed or crowded. Ryan Kibler, who has been a personal trainer and coach for about 15 years, opened Evergreen ...

Canopy Growth's stock has been in a seemingly endless tailspin in recent years. It has, however, had brief periods where it has rallied, sometimes even after earnings. Poor fundamentals and a ...

The U.S. economy may be experiencing a sustained pickup in its speed limit, a positive development for the rest of the world as it looks set for its weakest decade of expansion in half a century, the ...

A Planet Fitness is under construction at Platt Springs Crossing in the Red Bank area of Lexington. Chris Trainor chtrainor@thestate.com What is currently a construction zone will soon be a Judgement ...

Olivia Rodrigo couldn’t be happier after her gym session. The “Good 4 U” singer put her fit physique on display following a workout with fellow pop star Tate McRae in Los Angeles on Jan. 22. Olivia, ...

This stock crushed the market in 2025 and could do so again through the next five years and beyond. Even near all-time highs, the S&P 500 still offers plenty of stocks that can deliver outstanding ...

The U.S. Census Bureau announced that the country's population is growing at its slowest rate since the COVID-19 pandemic, and it cited a decline in migration as a key factor. The bureau noted that ...