What sounds like “just lifting weights” turned into a full lifestyle shift as 90 days of structured bodybuilding training, strict nutrition, progressive overload, and disciplined recovery began to ...

With advice from Joey Yap, founder of the Mastery Academy of Chinese Metaphysics, here are some ideas on how to best navigate the ups and downs that have yet to unfold according to your horoscope ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

Protein deficiency in India is a silent health crisis, with 60 per cent urban residents lacking adequate intake ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

People can improve their health and fitness with a free PureGym fitness plan - and you don't need a membership to take part. The gym chain offers a series of free online workout videos that anyone can ...

For a long time, the idea has been floating around that coffee, or more specifically caffeine, could interfere with muscle protein synthesis or have a catabolic effect (breaking down muscle). However, ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

EAU CLAIRE (WQOW) - Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine. Ledford is open about his past. He is a former convict and has ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any ...