Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

When Rose talks about the future, she proudly shares her dream of one day becoming a doctor or a nurse so she can help care ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Supreme Court backs Montana police who entered a home without warrant for emergency Former Steelers coach Bill Cowher reacts ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

DENVER (AP) — Young gymnasts and their parents started raising red flags about a coach as far back as 2017 — the same year a ...

Alaska received 7 feet of snow, sinking boats and collapsing roofs Russia sends submarine to escort tanker the US tried to ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...