Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

When Rose talks about the future, she proudly shares her dream of one day becoming a doctor or a nurse so she can help care ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Supreme Court backs Montana police who entered a home without warrant for emergency Former Steelers coach Bill Cowher reacts ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

One video showed Alan dancing along the beach in a crop top to the Madonnahit Like A Prayer, cutting out just as he attempted ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Tara Sutaria has trained in modern dance, classical ballet, and a few forms of Latin American styles as well. Dancing as a form of fitness has several benefits. It improves your muscle tone, strength, ...

CBS News Detroit's Meredith Bruckner gets an introductory lesson from the Broadway-inspired dance class called Stagefit, now ...