Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

There are robust gym rats, lithe yoga enthusiasts, sturdy sportsmen. And then there’s Amir Solsky. The Los Angeles-based Capoeira Contra Mestre (an advanced Capoeira practitioner) spent three days ...

NEW YORK (Reuters) - Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Lambertville, New Jersey — Every community has its bright spots — the neighbors, businesses and local favorites that make it feel like home. As 2025 comes to a close, Patch and T-Mobile are ...

Ballet isn't just for children anymore. The artistic dance is the latest fitness craze in Kenya. Its benefits; a lean and toned physique, faster metabolism, tight abs, butt, legs and back.