A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Spending on experiences is projected to rise 16% year over year. The global wellness tourism market reached $995 billion in ...

Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

Beginning on Ash Wednesday and continuing throughout the 2026 season, Episcopal Relief & Development is offering daily Lenten ...

Alastair Govender and I liked to sit on a rickety bench under a beautiful tree in my communal river garden by the River Dee.

And she’s not stopping there. The RHOBH star, who was once in a cult, is working on a second book, Godly as F***. She’s ...

DUBAI, DUBAI, UNITED ARAB EMIRATES, January 6, 2026 /EINPresswire.com/ -- Immersiv, the breathwork and nervous system ...

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

Six & Six Private Islands is set to open six distinctive resorts across the islands, marking its entry into the luxury travel market. Co-founded by seasoned hotelier Laith Pharaon in 2024, the brand ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.