Manage Stress and Mental Focus With This Meditation App

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...
Yahoo

11 Guided Meditation Techniques to Calm and Center Yourself

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
The New York Times

The Best Meditation Apps

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.
Chicago Sun-Times

Can't sleep? Don't count sheep — use this guided meditation for healthful snoozing

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Self

The 15 Best Meditation Apps, According to People Who Actually Meditate

If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into ...
YouTube on MSN

Guided meditation for future mothers: Soothing voice and soft music for pregnant women

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...
The New York Times

Meditations for Summer’s End

As the summer comes to a close, meditation is one way to stay grounded and calm. Here are three sample meditations, shared with me from mindfulness experts, to help you keep your cool → By the grill: ...